HAIR AND SCALP PROBLEMS

EAT PLENTY OF

• Fruits And Vegetables.
• Whole Grains
• Lean Meat,Fish,Poultry And Low-Fat Dairy Products

Some cases of dandruff may respond to Flaxseed oil, which seems to help itchy skin conditions such as eczema. Take 1 to 2 teaspoons a day.You'll need to wait few weeks to see an effect.

MYTH BUSTER

     Myth: hair analysis cannot determine nutritional deficiencies-any such claim is worthless.

    Reality: Scientific analysis of hair can confirm the presence of certain toxins-even  years later.(Hair     analysis was used 150 years after Napoleon's death to confirm  that he suffered chronic  arsenic  poisoning.)

SOME FOODS PROMOTE DANDRUFF

     Some people's dandruff improves when they shun foods that cause face and scalp to flush; typical offenders hot liquids,heavily spiced foods and alcohol.