Foods That Heal-ACNE

ACORN SQUASH

EAT PLENTY OF

• Fresh fruits and vegetables for beta carotene and vitamin c.
• Seafood,lean meat,poultry,yougurt and whole grain for zinc and vitamin B6

LIMIT

• Kelp supplements
• Iodized salt
• High doses of B6 and B12

MYTH BUSTER

• Myth: Some people believe that eating foods like chocolate,french fries and other high-fat favorites can lead to acne or make it worse
• Reality: Food does not cause acne, dermatologists stress, but eating a healthy, balanced diet is vitally important for great-looking skin.