Obsessed with group cycling? You're in good company. The popularity of these challenging workouts continues to rise, and it's no wonder: A typical ride burns up to 12 calories a minute, and all that pedaling does some major reshaping of your legs and butt. When you can't make it to a class, try this new SPIN BIKE WORKOUT PALN. It combines fat-blasting sprints and thigh-trimming climbs to deliver the slim-and-sculpt punch of a studio session anytime. Pair it with this high-energy playlist, performing intervals to the chorus of your favorite songs, and we guarantee you'll forget you're riding solo.
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