DETOXIFYING SUPERFOODS- BEETS

Wild beets are thought to have originated in North Africa. The Romans first cultivated this vegetable and used its roots as a source of food and medicine, but it was not until the 16th century that beets became popular for human consumption. Beets are a root vegetable and belong to the chard and spinach family.They are comprised of a round or oblong root and a green, leafy top. Beet roots are usually a beautiful, rich, red color but can also be yellow, white or even rainbow in color. Beets are loaded with calcium, iron, manganese, betaine, B vitamins, and antioxidants, and are one ofthe liver's best power foods for maintaining optimum functioning. Research demonstrates the effectiveness of beets to stimulate liver enzymes. In addition, by thinning bile and allowing it to move freely through the liver and the small intestine, beets improve the rate at which toxins are eliminated from the body. Pectin, a type of fiber found in beets, also promotes detoxification, by cleaning toxins removed by the liver and allowing them to be flushed out of the body so that they do not become reabsorbed. Betaine, a substance found in beets, is known as the defender of the liver, allowing it to do its job the best it can. It also lessens the risk of coronary disease and reduces inflammation throughout the body. Since ancient times, beets have been used to treat a number of health conditions such as anemia, ulcers, constipation and kidney ailments. Beets are also known as a powerful blood purifier due to their high iron content. The antioxidant betalain gives beets their rich color and is a potent anti-inflammatory which contains fungicidal properties. Beets have been credited with liver healing and the prevention of lung, spleen, liver and colon cancer. There are many ways to incorporate beets into your diet. Beets are delicious steamed or baked, but they can also be grated raw for salads, or juiced. Don't forget to include the greens, which are loaded with nutrients. They are best lightly steamed.